Exfoliation is one of the most effective ways to support your skin’s natural renewal process. Over time, dead skin cells accumulate on the surface, leaving your skin looking dull, rough, or uneven. This buildup can also block moisturizers, serums, and oils from properly absorbing, making even the best products less effective.
Regular exfoliation helps unclog pores, smooth texture, and encourage brighter, healthier-looking skin. It also prepares the skin to absorb nutrients more effectively and retain moisture, which is especially beneficial for individuals dealing with dryness, breakouts, or signs of aging. Whether you’re focused on glow, hydration, or balance, exfoliating is a foundational step that can elevate your entire skincare routine.
Are There Microplastics in Exfoliating Products?
While exfoliation is essential, many conventional exfoliating products contain ingredients that may do more harm than good, especially to the environment.
In the U.S., only rinse-off products with intentionally added plastic microbeads are banned. This narrow regulation doesn’t cover leave-on products, such as moisturizers or makeup, nor does it address other forms of microplastics used as thickeners, film-formers, or fillers.
Common plastic-based ingredients such as polyethylene, acrylates copolymer, and nylon-12 are still widely used, often under scientific or trade names that don’t reveal their plastic origin. That makes it difficult for consumers to identify them and avoid them.
According to a 2021 report by the Plastic Soup Foundation, 90% of personal care products from major brands still contain microplastics, including many that market themselves as “natural” or “clean.”1
Choosing natural exfoliants like sugar, oats, or coffee grounds helps support your skin while keeping microplastics out of your routine and out of your waterways.
Related Article: Microplastics in Cosmetics: A Complete Guide to Hidden Beauty Industry Pollutants
Why is Exfoliation Important for Your Skin?
Before diving into recipes, it’s essential to understand what’s happening to your skin and why exfoliation is so transformative.
Your skin naturally sheds approximately 30,000 to 40,000 dead cells every day as part of its natural renewal process. In healthy, young skin, this happens efficiently every 28 days. However, as we age, environmental factors, stress, and hormonal changes can slow this process down to 45-60 days or longer.
When dead skin cells don’t shed properly, they accumulate on your skin’s surface, creating a barrier that:
- Blocks skincare products from penetrating effectively
- It makes your complexion look dull and uneven
- Clogs pores, leading to blackheads and breakouts
- It creates a rough, flaky texture
- Prevents natural moisture from reaching the surface
This is where exfoliation becomes your skin’s best friend. By gently removing this buildup, you’re essentially resetting your skin’s natural renewal process.
Physical vs. Chemical Exfoliation: Understanding Your Options
Think of exfoliation like cleaning your house—you can sweep away the surface dirt (physical) or use a cleaning solution to dissolve the grime (chemical). Both achieve the desired result but in distinct ways. Here’s how to choose what’s right for your skin.
Physical Exfoliation: The Scrub-It-Away Method
Physical exfoliation is precisely what it sounds like—gently scrubbing away dead skin with textured ingredients like sugar, coffee grounds, or oatmeal. It’s the most straightforward approach and gives you instant satisfaction.
Who Should Try This Approach?
Perfect for normal to oily skin that can handle a little friction. If you love the feeling of really “working” on your skin and seeing immediate results, this is your method. It’s also fantastic for body exfoliation, where your skin is tougher.
When It Works Best
Great for rough patches like elbows and knees, removing fake tan streaks, or when your skin feels bumpy and needs immediate smoothing. You’ll see results right away—smoother texture and that healthy glow.
Chemical Exfoliation: The Gentle Dissolve Method
Instead of scrubbing, chemical exfoliation uses natural acids to break down the bonds that hold dead skin cells together. Think yogurt (lactic acid), fermented ingredients, or fruit acids that do the work without any rubbing.
Who Should Consider This Route?
It is ideal for sensitive skin, mature skin, or anyone dealing with dark spots and uneven tone. If physical scrubs irritate your skin or you’re struggling with persistent skin issues, chemical exfoliation may be the solution.
The Long Game Advantage
While you might not see dramatic changes overnight, consistent use often produces more significant improvements in skin clarity, tone, and texture over time. It’s the slow-and-steady winner.
Finding Your Perfect Match
For Instant Gratification: Go physical when you need immediate smoothness and glow. For problem-solving, choose chemicals for stubborn issues such as dark spots, fine lines, or persistent texture problems.
For Sensitive Skin: Start with gentle chemical methods before attempting any scrubbing. For best results, try combination treatments that provide both benefits with less irritation.
The bottom line? Your skin will tell you what it prefers. You can start gently, pay attention to how your skin responds, and adjust from there.
7 Proven Natural Exfoliation Recipes (With Complete Skin Type Guide)
These seven DIY exfoliant recipes feature some of the most popular natural ingredients known for their skin-loving benefits. Each one includes simple instructions, skin type suggestions, and helpful tips. As always, try any new ingredient on a small patch of skin first to check for allergic reactions or sensitivity.
1. The Honey Glow Scrub
Honey is nature’s perfect multitasker; its natural enzymes gently break down dead skin cells while acting like a moisture magnet. A 2025 Cymbiotika study found that Manuka honey specifically excels at repairing the skin barrier, reducing inflammation, and protecting against environmental damage.2 This explains why honey treatments leave your skin soft and glowing, rather than tight and stripped.
Ingredients:
- 2 tablespoons raw honey (look for local, unprocessed varieties)
- 1 tablespoon brown sugar (gentler than white sugar)
- 1 teaspoon coconut oil (optional for extra moisture)
- A pinch of cinnamon (increases circulation)
Instructions:
- Mix ingredients in a small bowl until well combined
- Apply to clean, damp skin using gentle circular motions
- Massage for 30-60 seconds, avoiding the delicate eye area
- Rinse with lukewarm water and pat dry
- Follow with your favorite moisturizer
Perfect for: Dry skin, mature skin (35+), and winter months when skin needs extra hydration. Avoid if: You have a bee allergy or very sensitive skin that reacts to natural sugars.
Pro tip: Use this scrub in the shower—the steam helps the honey penetrate deeper while making cleanup easier.
2. The Probiotic Power Scrub
Why it works: Yogurt contains lactic acid, a gentle alpha-hydroxy acid that dissolves dead skin cells without irritation. The probiotics help restore your skin’s natural protective barrier.
Ingredients:
- 3 tablespoons plain Greek yogurt (full-fat for dry skin, low-fat for oily)
- 1 tablespoon finely ground oatmeal
- 1 teaspoon honey
- Optional: 2-3 drops of lavender essential oil
Instructions:
- Grind oatmeal in a coffee grinder until fine (chunky pieces can irritate)
- Mix all ingredients until smooth
- Apply to clean skin and let sit for 2-3 minutes before gently massaging
- Rinse thoroughly with cool water
Perfect for: Sensitive skin, rosacea-prone skin, post-breakout healing Frequency: 1-2 times per week maximum
Troubleshooting: If you experience any tingling, rinse immediately. Some people are sensitive to lactic acid.
3. The Golden Turmeric Glow
Why it works: Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. Research in the Dermatology Online Journal highlights the potential of turmeric in treating various skin conditions.
Ingredients:
- 2 tablespoons brown sugar
- 1 tablespoon almond oil
- 1 teaspoon turmeric powder
- 1 teaspoon raw honey
- Pinch of black pepper (enhances curcumin absorption)
Instructions:
- Mix dry ingredients first, then add wet ingredients
- Apply to clean skin (wear gloves to avoid staining)
- Massage gently for 30-45 seconds
- Let sit for 2-3 minutes before rinsing
- Use a gentle cleanser if needed to remove any residue
Perfect for: Acne-prone skin, inflammatory conditions, dull or uneven skin tone. Warning: Turmeric can temporarily stain skin yellow. Test first and avoid before important events.
4. The Brightening Sugar Cane Scrub
Why it works: Sugar cane naturally contains glycolic acid, making it both a physical and chemical exfoliant. Coconut oil provides essential fatty acids that repair the skin barrier.
Ingredients:
- 1/2 cup organic cane sugar
- 1/4 cup melted coconut oil
- 1 tablespoon fresh lemon juice (optional for extra brightening)
- 3-4 drops of your favorite essential oil
Instructions:
- Melt coconut oil gently (it should be warm, not hot)
- Mix in sugar until well combined
- Add lemon juice and essential oils last
- Store in a glass jar for up to one month
Perfect for: Normal to dry skin, anyone dealing with dullness or uneven tone. Avoid if: You have active acne or very sensitive skin (the lemon can be irritating)
5. The Energizing Coffee Awakener
Why it works: Ground coffee provides excellent physical exfoliation, while caffeine stimulates circulation and temporarily tightens skin. Perfect for targeting rough areas, such as elbows, knees, and those with cellulite.
Ingredients:
- 1 cup used coffee grounds (cooled) or fresh ground coffee
- 1/2 cup coconut oil or olive oil
- 1/4 cup brown sugar
- Optional: 1 teaspoon vanilla extract
Instructions:
- Mix all ingredients until they form a paste-like consistency
- Use in the shower on wet skin
- Massage in circular motions, focusing on rough areas
- Pay special attention to elbows, knees, and thighs
- Rinse thoroughly
Perfect for: Body exfoliation, normal to oily skin, morning use for an energy boost. Avoid on: Face (too abrasive), sensitive skin, or if you’re sensitive to caffeine.
Pro tip: Use this scrub 2-3 times per week before shaving for incredibly smooth results.
6. The Soothing Oat & Rose Remedy
Why it works: Oatmeal contains compounds called avenanthramides that have anti-inflammatory properties. Combined with rose petals, this scrub soothes while gently exfoliating the skin.
Ingredients:
- 1/2 cup finely ground oatmeal
- 2 tablespoons almond oil or jojoba oil
- 1 tablespoon dried rose petals (food grade)
- 1 teaspoon raw honey
- 2-3 drops of rose essential oil (optional)
Instructions:
- Grind oatmeal and rose petals together until fine
- Mix with oil and honey to form a paste
- Apply to damp skin and massage very gently
- Leave on for 2-3 minutes before rinsing
Perfect for: Sensitive skin, eczema-prone skin, post-inflammatory healing. Frequency: 1-2 times per week
7. The Vitamin C Brightening
Why it works: Lemon juice provides natural vitamin C and citric acid, which help fade dark spots and brighten overall complexion. Use sparingly and always follow with a sunscreen with SPF.
Ingredients:
- 2 tablespoons fine sugar
- 1 tablespoon coconut oil
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest (optional)
Instructions:
- Mix all ingredients until well combined
- Test on a small area first (lemon can be irritating)
- Apply to clean, damp skin
- Massage gently for 30 seconds
- Rinse thoroughly and apply moisturizer immediately
Perfect for: Normal skin that deals with dark spots or dullness. Avoid if: You have sensitive skin, active breakouts, or plan to be in the sun soon after
Safety note: Always use sunscreen when using citrus-based treatments, as they can increase photosensitivity.
Ingredients to Avoid in DIY Exfoliating Scrubs
Making your scrubs is one of the best ways to care for your skin naturally, but not every “natural” ingredient is suitable for a skincare recipe. Some everyday kitchen staples or trending DIY ingredients can cause severe damage. Here’s what to avoid and why these seemingly innocent ingredients can backfire.
Baking Soda: The pH Disruptor
Baking soda has a pH of 9, whereas healthy skin maintains a slightly acidic pH range of 4.5-5.5. This dramatic difference disrupts your skin’s acid mantle—the protective barrier that keeps moisture in and prevents harmful bacteria from entering. When this barrier is compromised, you are likely to experience increased dryness, irritation, redness, and breakouts that seem to appear out of nowhere. Your skin may feel tight and dull because it’s struggling to maintain its natural protective functions.
Undiluted Lemon Juice: Chemical Burns Waiting to Happen
Fresh lemon juice has a pH of around 2—extremely acidic and potentially dangerous to the skin. It contains compounds called psoralens that make your skin hypersensitive to UV light, potentially causing severe burns, dark spots, and permanent pigmentation changes. Even a brief exposure to sunlight after using lemon juice can result in painful blistering and scarring that takes months to fade. If you must use citrus, dilute it heavily (at least 1 part lemon to 10 parts water) and avoid direct sunlight afterward.
Coarse Salt on Facial Skin: Microscopic Damage
Table salt and sea salt crystals have sharp, angular edges that act like tiny knives on delicate facial skin. These create microscopic cuts that you can’t see, but that compromise your skin barrier, leading to increased sensitivity, redness, and potential infection. Your face will feel raw and may develop a burning sensation that lasts for hours. Save salt scrubs for tough areas, such as heels and elbows, where the skin is thicker.
Nut Shells and Fruit Pits: Sharp Edges That Scar
Ground walnut shells, apricot pits, and similar materials maintain jagged, irregular edges even when finely ground. These create visible scratches and micro-tears that can permanently damage your skin’s surface. Unlike gentle, round exfoliants, these sharp particles can cause lasting texture changes, increased pore appearance, and chronic irritation. Professional dermatologists strongly advise against these ingredients due to their potential for permanent damage.
Essential Oils: Concentrated Irritants in Disguise
Essential oils are 50-100 times more concentrated than the plants from which they are derived. Applied directly to skin, especially freshly exfoliated skin, they can cause contact dermatitis, chemical burns, and long-term sensitization. Oils like cinnamon, clove, peppermint, and tea tree are particularly problematic.
Even “gentle” oils like lavender can cause reactions when used at full strength. If you use essential oils, never exceed 1-2 drops per tablespoon of carrier oil, and constantly research photosensitizing oils that can increase your susceptibility to sun damage.
Dry Sugar on Dry Skin: Maximum Friction Damage
Using granulated sugar directly on dry skin can create excessive friction that tears and irritates the skin’s surface. The sharp sugar crystals drag across your skin instead of gently polishing it. Always dampen your skin first and mix sugar with a lubricating ingredient, such as honey, oil, or yogurt. This creates a gentler action that removes dead skin without causing damage. The proper ratio is 1 part sugar to 1 part moisturizing base.
Red Flag Warning Signs
If you experience any of these symptoms after using a DIY scrub, stop immediately: burning sensations, persistent redness lasting more than an hour, raised bumps or welts, increased breakouts in the days following treatment, or skin that feels raw or excessively tight. These indicate ingredient sensitivity or over-exfoliation that could lead to lasting damage.
How to Exfoliate Safely Without Damaging Your Skin
After years of trial and error (and a few unfortunate over-exfoliation incidents), here are the essential safety practices that will keep your skin healthy and glowing.
The Critical 24-Hour Patch Test
This simple step prevents painful reactions and potential scarring. Apply a small amount of your chosen scrub to the inside of your wrist or behind your ear—these areas have similar sensitivity to facial skin. Wait at least 24 hours and check for any signs of redness, itching, swelling, or a burning sensation. Even natural ingredients can cause reactions, especially if you have sensitive skin or allergies you’re not aware of. If you experience any reaction, no matter how mild, avoid using that scrub on larger areas.
Hygiene Fundamentals That Make a Difference
Clean hands prevent the transfer of bacteria to freshly exfoliated skin, which is more vulnerable to infection. Wash your hands for at least 20 seconds with soap before touching your face or applying any exfoliant. Keep a dedicated set of clean washcloths just for exfoliation—regular towels harbor bacteria and can be too rough for sensitive, newly exfoliated skin. Replace or wash these clothes after every use.
The One-Minute Maximum Rule
Your skin doesn’t need aggressive scrubbing to see results. Limit physical exfoliation to 60 seconds maximum, using gentle, circular motions with light pressure. Think of it as polishing, not scrubbing. Over-exfoliation can lead to micro-tears and irritation and may cause your skin to produce more dead cells as a protective response. If you feel any stinging or see immediate redness, stop immediately.
Water Temperature That Protects Your Skin
Always rinse with lukewarm water, never hot. Hot water strips your skin’s natural protective oils and can cause inflammation on freshly exfoliated skin, leading to redness, dryness, and increased sensitivity. Lukewarm water effectively removes the scrub residue while maintaining your skin’s natural moisture barrier.
The Three-Minute Moisturizer Window
This timing isn’t arbitrary—it’s based on how your skin absorbs moisture. After exfoliating, your skin is like a sponge, ready to absorb whatever you apply. Within three minutes of rinsing, use a gentle, fragrance-free moisturizer to lock in hydration. This prevents a tight, dry feeling and helps your skin heal more quickly. Look for moisturizers with ceramides or hyaluronic acid for extra hydration.
Strategic Timing for Better Results
Exfoliate in the evening when your skin enters its natural repair mode during sleep. Morning exfoliation makes your skin more photosensitive, increasing your risk of sun damage and hyperpigmentation. Evening exfoliation also gives your skin 8-12 hours to recover before facing environmental stressors like pollution and makeup.
Warning Signs to Watch For
Stop exfoliating immediately if you experience persistent redness lasting more than 30 minutes, burning sensations, increased breakouts, or skin that feels raw, tender, or irritated. These are signs of over-exfoliation or ingredient sensitivity. Give your skin at least a week to recover before trying a gentler approach or different ingredients.
The Frequency Formula
- Sensitive skin: Once per week maximum
- Normal skin: 2-3 times per week
- Oily skin: 3-4 times per week (but watch for over-drying)
- Mature skin: 2-3 times per week, focusing on gentler methods
Creating Your Personalized Exfoliation Routine
The key to successful natural exfoliation isn’t following someone else’s routine—it’s discovering what works specifically for your unique skin type, lifestyle, and concerns. Your skin’s needs are as unique as your fingerprint, influenced by factors such as genetics, hormones, climate, age, and even stress levels. Here’s how to systematically build a routine that delivers real results without causing damage.
Week 1-2: The Foundation Assessment Phase
Start Conservative: Begin with the gentlest possible approach—a simple oatmeal and honey scrub used just once per week. This baseline helps you understand your skin’s basic tolerance level without overwhelming it. Apply the scrub for no more than 30 seconds using light, circular motions. Then, rinse with lukewarm water.
Document Everything: Keep a simple skin journal noting the date, product used, application time, and your skin’s response 24 and 48 hours later. Look for positive changes, such as a smoother texture, reduced roughness, or a healthy glow. Also, watch for adverse reactions, such as persistent redness, increased sensitivity, breakouts, or tightness that lasts more than an hour after application.
Establish Your Baseline: By the end of week two, you should have a clear picture of how your skin responds to minimal exfoliation. Some people notice immediate smoothness and radiance, while others may see little change—both responses are normal and informative.
Week 3-4: Strategic Adjustment Phase
Increase Frequency Carefully: If your skin responds well to weekly exfoliation, try twice per week with at least 2-3 days between sessions. If you saw minimal improvement and no irritation, consider switching to a slightly more active ingredient, such as fine sugar mixed with oil.
Test Different Formulations: This involves experimenting with variations. Try adding a teaspoon of yogurt for lactic acid benefits, or switch from honey to coconut oil for different moisturizing properties. Only change one variable at a time so you can identify what works.
Monitor Cumulative Effects: Pay attention to how your skin behaves over the whole week, not just immediately after exfoliation. Healthy exfoliation should leave your skin looking consistently better, not cycling between improvement and irritation.
Month 2 and Beyond: Your Optimized Maintenance Routine
Lock in Your Sweet Spot: Most people find their ideal routine involves 2-3 exfoliation sessions per week, but your perfect Frequency might be different. Some people with sensitive skin thrive on once-weekly gentle exfoliation, while others with oily, resilient skin can handle daily light exfoliation.
Develop Your Signature Blend: By now, you should have identified two to three recipes that work consistently well for your skin. Rotate between them to address different needs—perhaps a gentler oatmeal scrub for sensitive days and a more active sugar scrub when your skin needs more profound renewal.
Seasonal Adjustments: Plan to reassess your routine every 3-4 months. Your skin’s needs change with seasons, hormones, age, and life circumstances. What works perfectly in humid summer weather might be too harsh during dry winter months.
Advanced Tips for Maximum Results
Creating Treatment Combinations
When working with mature skin, consider pairing your physical exfoliation routine with complementary treatments to enhance its benefits. After completing your scrub routine, apply a gentle, natural acid treatment, such as properly diluted apple cider vinegar, once a week. This combination approach can help address multiple skin concerns while maintaining a balanced routine.
Adapting to Climate Change
Your skin responds differently throughout the year, so it’s essential to adjust your exfoliation approach accordingly. During colder months, focus on richer, more nourishing scrub formulations that provide extra moisture while removing dead skin cells. In warmer, more humid conditions, you can typically increase the Frequency of treatments while using lighter formulations that won’t feel heavy on your skin.
Tailoring Intensity by Body Area
Different areas of your body have varying sensitivity levels and thickness. Your facial skin requires the gentlest approach with fine-textured scrubs and light pressure. Your body, however, can typically tolerate more intensive treatments. Areas like elbows, knees, and feet often benefit from coarser textures and firmer application, as these zones tend to develop thicker, more stubborn dead skin buildup.
Smart Ingredient Selection
Making thoughtful choices about your ingredients can significantly impact your results. Organic options help minimize exposure to potentially irritating pesticide residues, though they may cost more upfront. Purchase ingredients in smaller quantities to maintain freshness, as natural components can lose potency over time. Glass storage containers are ideal for your finished products, as they prevent potential reactions with plastic that could alter the scrub’s effectiveness or introduce unwanted chemicals into your skincare routine.
Why Plastic-Free Storage Matters for Your DIY Scrubs
The container you choose for storing your homemade exfoliating scrubs isn’t just about aesthetics; it directly impacts the safety and effectiveness of your skincare products. Plastic containers can leach harmful chemicals into your scrubs, especially when exposed to natural acids, oils, and temperature changes common in bathroom environments.
The Hidden Dangers of Plastic Storage
Many plastics contain BPA (bisphenol A), phthalates, and other endocrine-disrupting chemicals that can migrate into your skincare products over time. These compounds become more active when exposed to the acidic ingredients commonly found in DIY scrubs, such as citrus oils, vinegar-based ingredients, or fruit acids. Essential oils are particularly problematic in plastic containers because their natural solvents can break down plastic polymers, releasing toxic compounds directly into your scrub.
Temperature fluctuations in bathrooms accelerate this chemical migration. The steam from hot showers, combined with superb air conditioning, creates an environment where plastic containers expand and contract, making them more likely to release chemicals. Additionally, many natural ingredients, such as coconut oil, can become rancid more quickly when stored in plastic due to increased oxygen permeability.
Three Ideal Plastic-Free Container Options
Glass Jars with Tight-Fitting Lids: Mason jars or repurposed glass food containers offer the best protection for your scrubs. Glass is completely non-reactive, meaning it won’t interact with acidic ingredients or essential oils. Look for jars with rubber gasket seals to prevent air exposure, which can cause oils to go rancid. The wide mouth design makes it easy to scoop out scrub with clean hands or a wooden spoon. Choose amber or cobalt blue glass if your scrubs contain light-sensitive ingredients, such as certain essential oils.
Stainless Steel Containers: Food-grade stainless steel containers provide excellent durability and are naturally antimicrobial. They’re perfect for salt-based scrubs since salt can sometimes cause microscopic etching in Glass over extended periods. Stainless steel won’t absorb odors or stains, and it’s easy to sterilize between batches. Look for containers with silicone gasket lids for an airtight seal.
Ceramic Canisters with Rubber Gaskets: High-quality ceramic containers offer a beautiful, spa-like appearance while providing excellent protection for your scrubs. Like Glass, ceramic is non-reactive and won’t leach chemicals. The dense material provides good temperature stability, protecting your scrubs from fluctuations in bathroom temperature. Choose containers with rubber or silicone gasket seals rather than cork, which can harbor bacteria and absorb moisture.
When to Hit Pause and Call a Pro
Natural exfoliation is gentle and safe for most people, but your skin will sometimes wave red flags that mean it’s time to get professional help. Don’t ignore these warning signs—they’re your skin’s way of asking for expert intervention.
Skip DIY and See a Dermatologist If You Have:
- Active skin conditions flaring up: If you’re dealing with eczema, psoriasis, rosacea, or dermatitis that’s currently angry and inflamed, any exfoliation can make things dramatically worse. Wait until your skin calms down or get professional treatment first.
- Persistent severe acne: If you’ve tried gentle, natural approaches for 6-8 weeks and your acne is worsening or remaining unchanged, you may need stronger intervention than DIY scrubs can provide. Severe cystic acne, in particular, requires professional treatment.
- Unusual reactions to everything: If you’re reacting badly to multiple gentle, natural ingredients that most people tolerate well, you might have underlying sensitivities or conditions that need professional diagnosis.
- Open wounds, cuts, or infections: Never exfoliate over broken skin, active cold sores, or any area that looks infected. This can spread bacteria and delay healing.
- Rapid changes in moles or skin texture: Any sudden changes in existing moles, new growths, or unexplained texture changes should be evaluated by a dermatologist before you do any at-home treatments.
This Has Been About How to Exfoliate Skin Naturally at Home
Exfoliating is a powerful way to refresh your skin, improve texture, and boost the effectiveness of your skincare routine, but what you use matters. Many exfoliating products still contain hidden microplastics that not only harm the environment but may also impact your long-term health. Choosing natural, plastic-free alternatives allows you to care for your skin without contributing to microplastic pollution.
References
- Plastic Soup Foundation. (2021, May 18). Almost 9 in 10 products from major cosmetics brands contain microplastics. https://www.plasticsoupfoundation.org/en/news/almost-9-in-10-products-from-major-cosmetics-brands-contain-microplastics ↩︎
- Cymbiotika. (2025, June). Does honey repair the skin barrier? Discovering the sweet science behind skin health. https://cymbiotika.com/blogs/skin-health/does-honey-repair-skin-barrier-discovering-the-sweet-science-behind-skin-health ↩︎
